The Everyday Habits That Help Me Manage My PCOS Naturally

After 15 years of living with PCOS, I’ve stopped chasing the idea of a perfect routine.

Instead, I’ve been building small habits that make my body feel supported.

Here’s what’s been working for me lately.

Gua Sha

This has completely changed the game for me. My face easily becomes inflamed, so gua sha-ing my face 1–2 times a day has been a confidence boost.

Lymphatic drainage helps with inflammation, and PCOS can cause a lot of that.

Apple Cider Vinegar Shots (Twice a Day)

I add a shot of apple cider vinegar to my water in the morning, then sip throughout the day. It helps balance blood sugar, and when I stay consistent, I notice less bloating and more steady energy.

Matcha Instead of Coffee

After my water with apple cider vinegar, it’s matcha time.

I swapped my morning coffee for matcha a few weeks ago and haven’t looked back. The slow caffeine release helps keep my cortisol levels calmer, and it still gives me that cozy morning ritual I love.

I make my iced matcha with:

• Agave  
  
  
• Nut milk
  
  
• Matcha
  
  

5,000–10,000 Steps a Day

Morning walks and evening walks before my night routine have become my reset moments. Movement helps keep insulin levels stable, and that’s huge with PCOS.

Strength Training 2–3x a Week (30 Minutes)

This one is a work in progress for me. I don’t naturally love strength training, but I know how important it is for hormone balance and insulin sensitivity. I’m slowly trying to make it a part of my weekly rhythm, even short sessions count.

Managing Stress

PCOS flares up when my stress does. I try to stay grounded by reaching out to my support system — my husband, my therapist, my dad, my brother, or a close friend. Talking things out before they build up has been a game changer.

Journaling is something I’ve done for years, and I swear by it.

Recently, I’ve started practicing yoga and I’m loving it,  it helps me connect back to my breath and body.

Eating Clean & Cooking at Home

I make most of my meals from scratch using whole, clean foods. It’s not about perfection — I just like knowing what’s going into my body. Fresh ingredients, herbs, and spices make me feel my best.

Fasting (Work in Progress)

This one’s still a challenge for me. My goal is to fast from 7 p.m. to 9 a.m., drinking only water in between. I’ll check back in next month after I’ve had more practice with it.

(Definitely talk to your doctor before trying fasting — everyone’s body is different.)

Prioritizing 8 Hours of Sleep

When my sleep is off, everything else follows. Getting real, uninterrupted rest has done more for my hormones than any supplement ever could.

Consistency is key. Some weeks I’m on top of it all; others, I’m just doing my best and that’s okay.

If you’re on your own PCOS journey, start small. Pick one habit that feels good and build from there.

Your body deserves patience — not pressure. 💛